Consists of :
two (2) Chia Seed
two (2) Mocha to keep you alert,
two (2) full size Biceps for Recovery and
two (2) 100g Gummy Ultra
1/4 bar of Mocha half an hour before your race.
Pop 1-2 Gummy Ultra and let it melt in your mouth when flag off. Continue popping Gummy Ultra in your mouth till your planned water station.
Take another 1/4 bar of any flavor at the water station.
Continue your run by popping another 1-2 Gummy Ultra and refuel with 1/4 bar of any flavor at the next planned water station.
Continue this process till finish line.
Take 1/4 or half Biceps for recovery.
1) Study your route.
2) Refuel before you get hungry.
3) Refuel before your next climb (if any).
If you wish to change the flavor, let us know at the Order notes.